Medicine and Science in Sports and Exercise 31:1665-76, 1999. Comparing cycling world hour records, 1967-1996: modeling with empirical data. That’s why “live high train low” is so popular in exercise physiology.Bottom line is that we just don’t exercise as well at altitude as we do at sea level.Higher elevation puts us more in fight or flight mode and more hypoxic state for a while.Expediting adaption? Not really possible, but you can mitigate the negative effects taking place while adapting, eg more carbs, diligent hydration, etc.Lucho drinks 4L a day at his home at 8,000 ft.humid air and the dehydrating effects of exercise in dry conditions. Not always just elevation, consider the weather conditions, in this case moving to a much drier climate.Can you provide any guidance? Thanks, What the coaches say:
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Have not been able to find any info on how to acclimate after moving, tips and training to expedite adaptation. We moved from 500′ above sea level (Illinois) to the high desert In Reno, NV in January and am struggling with adapting to 5,000′. Hello, Hoping you can provide some input and guidance. Going into a race, especially after finishing one big race recently, making sure you’re in the right head space and mind and body are not at war.Doing fun things after a huge race, including activities with your kids.
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